Self-Care: Health & Wellness
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Blossoming Vitality
It's so nice to have some warmer weather gracing us, as we blossom into the spring season! The energies of spring support us in removing obstacles, achieving increased balance, and building inner power that ignites us to take action in new initiatives. So how do we do this? What is it that you ne Read More
Mar 31, 2012
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Your Breath, Your Body: The Benefits Of Proper Breathing
Inhale. Joy! Exhale. Peace! How aware are you of your breath in this moment? How often are you aware of your breathing? Is it short and shallow? Is it deep? Remember to BREATHE, deeply. Breathing may be an involuntary bodily function, requiring no conscious thought, but it can be so helpful Read More
Feb 25, 2012
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On The Go Wellness
Now that we're well into the New Year and are in full swing with our busy lives, it's easy to put our wellness on the back burner. Here are 10 Quick Wellness Tips that will keep you energized, balanced and present. Read More
Jan 25, 2012
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The Basics Of Detoxing
As the weather begins to change, I have started to contemplate this large and often controversial topic of detoxification. For me, once again it brings to mind how unique we all are and how there is not one size fits all when it comes to cleansing. Read More
Apr 10, 2011
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An Underrated System In Medicine
If you are considering a detox diet or cleanse this coming spring, which is a good time to do it, you may want to address the lymphatic system now in order to reduce the dreaded "cleansing symptoms" (i.e. headaches, body aches, nausea). Read More
Feb 13, 2011
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Three Steps Closer To A Less-Stressed YOU
Life is stressful seems to be a common theme. We read about work-place stress, the stress of parenting, the stress of aging, the stress of being unemployed, the stress of student-life, the stress of being single, and the stress of relationships. Read More
Sep 03, 2010
