Self-Care: Inner Work
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Learning Not To Drive
I could've never imagined how tough the last three years would be. First there was living in Los Angeles and not being able to find a job. Anywhere! I tried to get TV writing jobs, I applied for jobs as a bartender, a waitress, at a cookie factory, a candy factory, even a beer factory. Read More
May 13, 2012
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The Turning
"The Truth will set you free, but first it will piss you off." ~Gloria Steinem Last June, the rug got pulled out from under me. Oh sure, the rug has been pulled out so many times before, with me toppling over and then getting up again and again. But, for some reason this particular pull of Read More
Apr 20, 2012
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A 'Real' Glimpse At Relationship Addictions
When was the last time you observed patterns in your life that were not serving your highest interest, and yet continued the behavior anyway? Have you ever noticed that one someone comes into your life, it brings joy to you, and then sorrow follows when they are no longer there? Read More
Apr 10, 2012
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Break Free Of Restriction - 5 Tips To Transform Your Life!
"If energy gets blocked altogether, like water surging against the wall, it turns back upon us and creates pressures that we experience as painful symptoms at physical, emotional, and mental levels." So, how do we release the blockages that Olympian Dan Millman speaks of? How do we break free of Read More
Feb 29, 2012
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Sweet Surrender
What does it mean to you to truly surrender? For some it conjures up the idea of giving in to an opponent or cowardly giving up on something in defeat. Perhaps the higher concept of surrender is about letting go of the ego's demands and experiencing exactly what is moment-to-moment. Read More
Nov 29, 2011
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Fight Or Flow?
Resistance shows up in our body as dis-ease, headache, joint pain, tightness, anxiety, heartburn, constipation...there are countless examples. What's happening in our body is always symbolic of what's happening in our life. As above, so below; as within, so without. Read More
Oct 29, 2011
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Gay Marriage And Mental Health: Could It Be The 60's Again?
I have been thinking about this blog for about 10 days and am finally typing it now, as a client just serendipitously cancelled her session. I love it when the universe says: Now! Write the blog now! Last week NY state legalized gay marriage and I must admit I have not been one on the front lines of Read More
Jul 08, 2011
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A Kind Heart
I was reading a recent article about Buddhism and was struck by the statement that happiness is the result of a kind heart. Therefore, in order to develop happiness one has to develop a kind heart. The energy of that thought swept through me like a spring breeze and I relaxed into a deep state of Read More
May 29, 2011
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I Love Me
Un-learning is so much more challenging than learning. There's a reason they say, "old habits die hard." I thought it was a lot of work to get to the point where I could see my habits, but that's been nothing compared to releasing them! Oh, what to do? Read More
May 25, 2011
