Self-Care: Nutrition
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Try A Green Shot!
While this may bring back memories of High School/College St. Patty's Day, today I am going to introduce you to a small but powerful way to add a dose of mega nutrition to your diet no matter what you are eating. I must warn you though that you may feel so alive that you stop drinking your Read More
Jul 12, 2011
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A Loving Way To Start Your Day
When I am working with people and helping them to adopt healthier habits, there tends to be a lot of confusion around one particular meal of the day...breakfast! Read More
May 09, 2011
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The Importance Of Minerals
Minerals are frequencies of light and information. The Earth is made of minerals. Our bodies are composed of minerals. Minerals are the catalysts for chemical reactions in the body. They are the basis of all organs and cellular structures of the body. In fact the human body is composed entirely of m Read More
Dec 27, 2010
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Emotional Eating And The Holidays
As we approach the Holidays,along with all the excitement and joy this season can bring, it also brings with it many mental and emotional stressors and triggers from our past and childhood as we visit our families and loved ones. Those of us who have suffered or who currently suffer with the Read More
Dec 01, 2010
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Going Green...Inside
The human body is pretty amazing especially when it comes to maintaining homeostasis (def: the ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes). Try as we may to knowingly or unknowingly throw it out of balance it has a great Read More
Oct 27, 2010
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Nutritional Tips For Higher Consciousness Living - Food Combining
A wise saying is "Good health begins in the gut". Proper digestion is essential for building proper Qi within (energy flow). The purpose of this article is to teach some basic tips about ways to best combine food for easeful digestion, meaning what foods are best to eat with what. Read More
Sep 25, 2010
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Nutritional Tips For Higher Consciousness Living - Food Allergies
Welcome to Nutritional tips for Higher Consciousness living. Our intention is to help bring more awareness to what you are putting into your body that directly affects your health and well-being which most people know but what some easily forget; that food can effect your mental and emotional state Read More
Aug 24, 2010
